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Chronic Leukemia Blog

I Am the Ruler of Catching Colds – and I'm Able to Reveal Ways to Prevent It

This time the previous year, I ended up participating in a broadcast alongside three vocalists. There was a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, yet now, to break the silence, I pondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and others don’t? A topic for future discussion.

Their Take of the Three Performers

When I brought up my evening, the group of artists backstage at the TV studio took two actions. Firstly, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this expected because of their careers was something of an obsession for them. That makes sense, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises indicating trouble ahead, often shoo me away or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the director would shout to the staff prior to me blasting their ears, overloading their audio gear.

Managing Nasal Congestion

Regarding my nasal issues, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly before admitting defeat. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, separated from family care, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you dear. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she offered me in bed. She monitored my consumption. Kind soul. No improvement resulted, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Health Routine

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures which traditional or modern, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to use hand gel hourly all winter long based on her explanation in addition, there were special precautions required for social events and gatherings. Prior to socializing, she suggested a few applications of a nasal spray up each nostril – even if healthy. Drastic. I like it. And, listen to this, she mandated a second dose post-event with more spray of the same stuff.

The Results

I adopted the method. And I must admit I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, lost, repurchased, located, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. However, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I'm set for the fight.

By

Chelsea Walls

A hematologist and leukemia survivor dedicated to bridging medical expertise with patient advocacy.

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